🌀 Trauma (including developmental, relational & systemic)
‍We create space to gently tend to what’s been stored in your body and nervous system—often stuff that’s been dismissed, minimized, or unspoken for years.

🌱 Identity, self-worth & inner conflict
‍Whether you’re questioning who you are, unlearning harmful narratives, or trying to reconnect with your voice, we’ll work together to build clarity and compassion for your whole self.

🔥 Anger, grief, anxiety & big emotions
‍This is a space where your feelings aren’t “too much.” We’ll move beyond labels and get curious about what your emotions are trying to tell you.

🧠 Neurodivergence & self-understanding
‍You might be navigating ADHD, autism, or traits that never quite fit conventional boxes. We honor and explore your inner world without pathologizing it.

🪐 Relationships, boundaries & family dynamics
‍From chosen family to messy family, friendships to dating—relationships can bring up old patterns. We explore how to honor your needs, set boundaries, and stay grounded in connection.

💻 Burnout, purpose & the WTF of modern life
‍This generation is carrying a lot—capitalism, climate grief, loneliness, identity politics, and the pressure to "be okay" all the time. We hold space for all of that and ask: what’s actually true for you?